Category: Hiking Boots

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Best Hiking Boots For Morton’s Neuroma:

Post author By Dylan
Post date November 16, 2022

Best Hiking Boots For Morton's Neuroma:

We all know that hiking boots are an absolutely essential piece of equipment and if you are someone who suffers from Morton’s Neuroma having the right kind of hiking shoes becomes even more important. As an orthopedic PA I have seen and treated patients with many foot ailments, including Morton’s Neuroma, and I’m going to break down what you should be looking for in a hiking boot as well as the best hiking boots for Morton’s Neuroma.

What Is Morton's Neuroma?

Mortons neuroma is a medical condition that typically causes pain in the ball of your foot, typically between the middle and right toes. People usually complain of a “pebble in their shoe” sensation due to a thickening of the tissue surrounding a nerve. If you want to learn more about Morton’s Neuroma, you can do so here.

Treatment For Morton's Neuroma

Morton’s Neuroma is initially treated with NSAIDs, rest, ice, and the proper footwear. Be sure to go to your orthopedist or podiatrist to get an appropriate treatment plan for your needs.

What Should Someone With Morton's Neuroma Look For In A Hiking Boot?

If you are a hiker who has recently been diagnosed with Morton’s Neuroma, there is a good chance you will need to get a new pair of hiking boots. Before you purchase your next pair of boots, you should make sure they have the following features:

Buy a size bigger
A wide-toe box
A low heel shoe
Consider an insole with increased arch support. Consult your podiatrist or orthopedist for the best insole for you.

Go A Size Up In Your Boot Size:

If you are suffering from Morton’s Neuroma, you may need to consider going up a half or full size in your boot. The reason being is the more you hike, the more your foot will swell. A bigger shoe size will allow your foot to swell without compressing against the inside of the shoe, thus reducing the risk of the nerve compression that causes the symptoms of Morton’s Neuroma.

A Wide-Toe Box

A toe box is the width of the shoe from the ball of your foot to your toes. Because this is the region where the nerve lays, you want to look for a shoe that offers a bit more space in the portion of the boot.

Wear Low Heel Shoes

While this isn’t much of a concern when looking at hiking boots, it is certainly something to keep in mind with your day-to-day. Studies have linked high heels to an increased risk of developing Morton’s Neuroma. So if you are a woman who loves high heels, they will only worsen your symptoms of Mortons Neuroma.

Consider Insoles

Lastly, consider purchasing insoles for your hiking boots that add additional arch support. Insoles can help take the pressure off the nerve, which classically causes the pain associated with Morton’s Neuroma. Consult your doctor before using an insole to ensure that you use the best one for your condition and natural foot shape.

Best Hiking Boots For Morton's Neuroma:

Below are some of the best hiking boots for Morton’s Neuroma. They include shoes that come in a wide version with a wider-than-average toe box.

Teva Grandview GTX

The Teva Grandview GTX is an excellent hiking boot for those suffering from Morton’s Neuroma. With its wide-toe box, this goretex boot will keep you comfy and on the trail for miles.

Altra Lone Peak 6

If you prefer trail runners, look no further than the Altra Lone Peak 6. Its Wide toe base, plenty of cushion, and low heel make it a great hiking shoe for someone with Morton’s Neuroma.

Oboz Sawtooth

Not only does the Oboz Sawtooth come with a wide toe box, but the shoe is also available in a wide size allowing more room for swelling

What To Do If You Are Still Having Pain:

If you are still having despite getting the proper footwear and following the plan of your medical professional, I would recommend following up with your foot care specialist, as you may require a more invasive procedure such as a steroid injection.

Ultimate Backpacking Gear Guide

Best Hiking Boots For Morton’s Neuroma:

How To Keep Sand, Rocks, And Dirt Out Of Hiking Boots

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Can You Hike In Sandals?

Outdoors for Beginners Gear Articles Hiking Basics Hiking Boots

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Post author By Dylan
Post date October 24, 2022

How To Keep Sand, Rocks, and Dirt Out Of Your Hiking Boots

Imagine you are hiking through a beautiful valley with pristine rivers flowing, wildflowers blooming, and trees blowing in the wind, then OW! You feel a sharp pain in your foot and realize an interloper is in your boot, causing you pain. As a result, you must stop your peaceful walk to remove your boot to get that rock, stick, or sand out of your shoe.

We’ve all been there. Having a lovely hike through the woods interrupted by getting debris in your boot is a pain! So the million-dollar question is how to keep sand, rocks, and dirt out of your hiking boots?!

Here are some tips on how to keep sand, rocks, and out of your hiking boots:

Use ankle gaiters
Wear high-cut boots
Hike with proper gait
Use stirrups
Make a DIY sock gaiter

Keep Rocks Out Of Your Hiking Boots With Ankle Gaiters:

For every good hiking boot or trail runner, you should also have a high-quality gaiter to help keep rocks and sand out of your hiking boot. Ankle gaiters are essentially covers that go from your ankles to your boot, creating a seal to prevent sand, rock, or dirt from entering your boot and causing your shoe pain. There are several different kinds of gaiters out there, such as:

Hiking Gaiters: These are usually lightweight and are designed to keep rocks and other debris out of your hiking boots. Some of these gaiters can be waterproof, and those can protect against rain and snow. Hiking gaiters are great for day hikes and backpacking trips alike.

Mountaineering Gaiters: Mountaineering gaiters are a higher cut gaiter meant to protect against harsher conditions, including rain and snow. These gaiters typically have added insulative properties and are used in mountaineering, backcountry skiing, and snowshoeing.

Trail Running Gaiters: Trail running gaiters are ultralightweight gaiters used primarily for keeping debris out of your shoe. These are typically not waterproof, but their extremely light weight makes them ideal for trail runners, ultralight backpackers, or any hiker that hikes in trail runners.

Be aware that most hiking boots do not come with their gaiter, but fortunately, you can pick up a relatively inexpensive pair at amazon.

Higher Cut Boots

Another way to help keep pesty pebbles or sticks out of your hiking boots is by investing in a pair of higher-cut boots. Compared to a low-cut hiking boot, high-cut boots provide an additional barrier to entry for dirt and other debris. This is accomplished by higher-cut boots resting above the ankle joint, making it more difficult for rocks and debris that are kicked up to land in your shoe.

Proper Gait:

The best boots in the world won’t protect your foot if you aren’t walking correctly. If you are walking with a limp or dragging your foot, you will likely kick rocks and debris up, which will inevitably find their way into your boot. If you have a limp due to pain, I recommend not being on the trail and going to a doctor to figure out why you are limping.

If you are on a long hike, you may find yourself dragging your feet as you fatigue. This is a problem for two reasons. First, it can cause “toe bang hiking,” which is repetitively banging your toe against your boot. This action will not only cause pain, but it may even result in losing a toenail. Second, dragging your feet will inevitably knock up dirt or sand, which will get into your hiking boot and plague you with every step you take.

Also, if you walk with an uneven gait, you should see a medical professional. There may be a neurological or orthopedic issue that is causing your balance issues. Hiking with an uneven gait can cause falls and injury. While a fall may not be a big deal at home in the backcountry without access to emergency medical services and a far cry away from a medical facility, it can become especially dangerous.

Stirrups:

Stirrups are basically rubber bands that attach to each side of the bottom of your hiking pants and go around the bottom of your boot and can shield the space on the top of your hiking boot from dirt and debris. These work similarly to gaiters by acting as a mechanical barrier to keep out the elements.

DIY Sock Gaiter:

Another option to keep sand, rocks, and dirt out of your hiking boots is by making a DIY sock gaiter. Okay, bear with me. All you need is to take a large pair of socks, cut out the end where your toes go, and voila, you have your very own DIY sock gaiter! Just slip these on over your boot, and you are good to go!

Conclusion:

Getting rocks and other debris in your hiking boots can be a total pain, especially if you are on a backpacking trip. No one wants to take a bunch of breaks to empty their shoes in the middle of the trail. So I hope the above strategies will keep you comfortable and happy in your travels!

Disclosure: Some links on this page are affiliate links, and if you go through them to make a purchase or a booking, I may earn a commission. Using these links DO NOT affect the cost of the product/booking. The price remains the same affiliate link or not. Thanks for supporting my small business!

Ultimate Backpacking Gear Guide

Best Hiking Boots For Morton’s Neuroma:

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Can You Hike In Sandals?

Gear Articles Hiking Basics Hiking Boots Outdoors for Beginners

Can You Hike In Sandals?

Post author By Dylan
Post date June 8, 2022

Can You Hike In Sandals?

We all know that proper footwear is super important when hiking (if not, check out “Are Hiking Boots Necessary? Hiking Boot’s Benefits And Alternatives” post). But can you hike in sandals?

The short answer is that it depends.

Many factors can help decide if wearing sandals makes sense for your hike, such as:

What type of sandals you are hiking in.
What environment you are exploring.
How long have you been using the sandals, and the distance you plan on trekking.

Not to worry though I will go through all of this to help you decided if sandals make sense for your next hike!

What Type Of Sandals Can You Wear Hiking?

If you want to hike in sandals, you need to be wearing sandals that are, you guessed it, MADE FOR HIKING!

Hiking sandals are designed with long-distance walks in mind with a much thicker sole with, better tread, and more foot support than your average beach sandal.

That means leave your Gucci slides and flip flops at home. They are no good on the trail!

What Environments Are Best For Hiking In Sandals:

Some of the best environments to wear hiking sandals include:

Warmer desert-like environments
Areas with river or water crossings
Straightforward terrain with few rock scrambles.

Hiking Sandals For Desert Environments:

Hiking sandals can work great in a desert environment. As opposed to the traditional hiking boot, where your feet can overheat and get all sweaty, hiking sandals let your little piggies breathe.

Another great thing about wearing sandals for desert hikes is that you don’t have to deal with little rocks and sand getting into your hiking boots, as sandals allow that stuff to fall out as easily as it comes in.

Hiking Sandals For Water Crossings:

Hiking sandals are the obvious go-to footwear whenever you are hiking in an area that requires a lot of water crossings, the reason being:

You don’t have to worry about walking around for miles with wet socks and boots you would have if you wore boots
You don’t have to deal with taking off your boots at every water crossing to keep them dry. You can just hike through with your sandals!

Hiking Sandals For Scrambling:

Hiking sandals are best suited for a milder terrain that doesn’t require much scrambling or climbing. Although the tread on hiking sandals is much better compared to others, they are not optimal for steep scramble, leaving you susceptible to slipping and missteps.

How Long Have You Been Hiking In Sandals And How Far Is Your Hike?

Like all shoes hiking sandals take time to break-in. Unlike all shoes, the areas where sandal straps contact your feet create several hot spots, such as the heel, pinky toe, and big toe. This means it is essential to have hiking sandals that fit and are broken-in before hiking.

I made this mistake when hiking through Arches National Park. Here, I went on an eight mile hike for the first time in my Chacos, and man, did my feet hurt!

Do not be like me. If you are new to hiking in sandals, I would start by wearing them around your house to get a feel for them and learn how they fit best for your foot. Then work your way up to short hikes, day hikes, and backpacking trips. Some people even thru-hike in sandals!

Recap: Cons Of Wearing Hiking Sandals:

Like all hiking gear, there are plenty of pros and cons to everything you buy. But the two big cons of hiking sandals are that they are

Not as versatile as hiking boots: Not great in rainy/colder weather or technical scrambles.
Take some time getting used to: MUST properly fit and be broken in, or you shall be in pain!
Less support and protection: It should be no surprise that open hiking sandals do not lend the same protection as a full-fledged hiking boot.

Recap: Pros Of Hiking Sandals:

Cool: Hiking sandals keep your feet nice and cool in warmer climates.
Very comfortable: When they properly fit and are broken in.
SICK TAN LINES!

Best Hiking Sandal Brands

If you are ready to start looking into some hiking sandal brands here are my big three of hiking sandals.

Chacos
Tevas
Bedrock Cairn

Things To Know Before Buying A Pair Of Hiking Sandals

Hiking sandals are not something you want to order online blindly. Go to your local REI or outdoor store and try the different brands available and see which size and brand fit best for your feet. After you know the brand and size, go online to buy the style that looks best for you. Because looking good matters too!

Ultimate Backpacking Gear Blog

Best Hiking Boots For Morton’s Neuroma:

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Can You Hike In Sandals?

Outdoors for Beginners backpacking for beginners Gear Articles Hiking Boots

What Are Camp Shoes? Are Camp Shoes Necessary?

Post author By Dylan
Post date December 18, 2021

What Are Camp Shoes? Are Camp Shoes Necessary?

Camp shoes are footwear worn to replace hiking boots when arriving at camp after a hike. These are an absolute must-have for backpackers as they give your feet a much-needed break from the shoes you have been hiking in all day. There is no better feeling than taking off your boots after a long day’s trek and putting on a pair of comfy camp shoes.

Camp shoes are a piece of gear frequently left off a beginner backpacker’s gear checklist. Most people don’t realize they even need camp shoes until they arrive at camp without anything to change out of their hiking boots with! Without camp shoes, you are left with two options: keep walking around in your sweaty boots or walk around camp barefoot, neither being very pleasant after a full day of trekking. If you don’t have a pair of camp shoes yet, you should check out some recommended options in my backpacking gear guide. They are affordable and super helpful.

Why Are Camp Shoes Necessary?

Hiking long distances with a heavy pack can put a lot of stress on your feet. After a hike, your feet will swell and ache, and if you have poorly fitting boots, you may even lose some toenails (if this happens to you, check out how to prevent it)!

The fact is that your feet need a break after a long hike, and camp shoes give them just that. In addition, camp shoes are very lightweight and easy to pack, giving you a ton of comfort without sacrificing much pack weight.

Some other benefits of camp shoes include:

Airing out your feet
Allow your feet to swell
Give you something to walk around camp comfortably in

Air Out Your Feet:

Changing into a breathable set of camp shoes gives your feet some fresh air after a long day of hiking. Airing out your feet is important because as you hike in sweaty boots for a long period of time the moisture can increase your risk of developing a fungal infection or blisters on your feet.

Switching into a breathable set of camp shoes after a long hike helps give your feet rest from your boot as well as the opportunity for your feet to dry off reducing your risk of getting athlete’s foot while on the trail.

Allow Your Feet To Swell:

Your feet will naturally swell with the repetitive microtrauma from thousands of steps taken when hiking. Because of this swelling, it is crucial to have a pair of camp shoes to allow your feet to swell and be comfortable when finishing a long hike.

Walk Around Camp In Comfort:

You want to be able to keep your feet covered when walking around camp. While it doesn’t seem like a big deal to walk around barefoot, I assure you it is not comfortable. I recommend just spending the extra money, adding some weight to your pack, and getting yourself a comfy pair of camp shoes.

Different Kinds Of Camp Shoes:

There are many different options you can choose from when looking for a pair of camp shoes. You can get creative with this as there is no hard or fast rule when selecting a shoe to wear around camp. However, I would keep in mind that your camp shoe should be lightweight, comfortable, and breathable. The goal is to give your feet a break after a long day of hiking without adding too much weight to your pack.

Some examples of possible camp shoes you can use:

Crocs: That’s right, these dorky-looking clogs that have been making a comeback make an excellent pair of camp shoes. They are lightweight, durable, and, as everyone on the planet knows, COMFORTABLE!
Sandals: Sandals are a great budget option, especially since many people already own a pair. These can easily fit on the outside of your pack.
Hiking sandals: Alright, now these are one of my favorites. While comfy and breathable for camp, hiking sandals are also an excellent alternative to hiking boots when on the trail. Check out my alternatives to hiking boots article if you want to see a complete list of benefits for this hiking boot alternative. But a big thing I love about them is that they come in handy when crossing a river, no more wet boots from river crossings! The only Down sides to these is that they can be a bit heavier than other options
Comfy Shoes: These are typically a last resort as they can can be a bit more of a pain to pack. If I had to pick one option for these it would have to be old pair of Allbirds. I like these because they are super flexible, comfortable, and lightweight. Also, Allbirds are made of wool, so they help keep your feet warm on those cold nights!

Ultimate Backpacking Gear Blog

Best Hiking Boots For Morton’s Neuroma:

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Can You Hike In Sandals?

Ultimate Mt Rainier National Park Guide

Ultimate Grand Teton National Park Guide

Great Smoky Mountains National Park Guide

Outdoors for Beginners Hiking Basics Hiking Boots

Why Do I Lose Toenails When Hiking? How To Prevent Losing Toenails When Hiking

Post author By Dylan
Post date December 12, 2021

Why Do I Lose Toenails When Hiking?

One of the most miserable experiences I have had while hiking was having excruciating big-toe pain while backpacking the Wonderland Trail. My pain started slowly and then crescendoed to the point where every step I took felt like a knife was being jabbed underneath my toenail. Eventually, the pain got so bad that I had to stop hiking to investigate what was happening.

To my horror, I was greeted with a blood-soaked sock and a missing toenail! Some of you, like me, may be wondering why we lose toenails when hiking and how we can prevent it from happening? Well, let’s dive in!

What Causes Toenail Loss?

There are two major causes of toenail loss:

Trauma
Fungal Infections

When hiking, trauma from toe-banging is the most common culprit, but toe fungus acquired during a hike can also cause you to lose a toenail.

What Is Toe Bang Hiking?

Toe bang hiking is when your foot slides down to the front of your boot, banging into the front of your boot. When hiking this repetitive trauma is a significant contributor to toe pain and if not addressed can cause you to lose a toenail.

How Do I Prevent Toe Bang Hiking?

Have properly fitting hiking boots
Tie up your hiking boots correctly
Clip your toenails before going out on a hike
Wear properly fitting hiking socks for better traction
Take your time when hiking downhill

Have Properly Fitting Hiking Boots:

While there are several different contributors to toe-bang hiking, poorly fitting hiking boots are one of the biggest perpetrators. Having hiking boots that are too loose or too tight will cause constant trauma against your toes, especially during downhill hiking. This trauma is one of the biggest reasons you lose toenails on the trail. You can combat this by making sure your hiking boots are correctly fitted. You can check out our recommended hiking boots in our backpacking gear blog.

If you have properly fitting hiking boots but still notice toe pain or blackened toenails, you can take a few other measures to prevent toe-banging.

Tie Your Boots To Prevent Toe Bang Hiking:

You may be thinking, this is ridiculous. I know how to tie my shoes. But this tip saved my toes, particularly when hiking downhill. All you have to do is when tying your shoes put your heel against the ground at 45 degrees with your foot flexed 90 degrees, pushing your heel into the back of your boot. With your heel resting comfortably along the heel of your hiking boot, tie your shoes while in this position. Tying your shoes in this fashion will help prevent your feet from sliding forward and hitting the end of your boot.

There are many alternative ways you can tie your hiking boots. Check out this helpful video for other ways you can tie your boots to help prevent toe bang hiking.

Clip Your Toenails!

No long toenails allowed on the trail! Long toenails increase your chances of trauma from toe-bang hiking and will undoubtedly cause pain. Long toenails were my culprit when I lost a toenail on the Wonderland Trail. I recommend having a multi-tool with a small clipper if you forget to cut your nails before your hike.

Wear Hiking Socks:

Hiking socks are incredibly functional pieces of clothing to have when hiking. If you want to learn about the benefits of hiking socks and why they are necessary on the trail, you can check out our hiking socks article for more information.

A pair of wool hiking socks can act as a great cushion between your foot and your boot, limiting the beating your toes will take on the trail. Hiking socks also give additional traction to prevent foot slippage and toe banging when on the trail.

Take Your Time When Hiking Downhill:

Taking your time hiking downhill will help reduce toe banging by limiting the force pushing your foot to the end of your boot. Although going slow can be tougher on your knees, a good set of hiking poles can help offset that! If you suffer from knee pain while hiking, you should check out our Hiking With Bad Knees post.

What Can Cause A Fungal Infection When Hiking?

Fungal infections of the nail are another way you can lose toenails. It is unlikely that you will lose your toenails on the trail from this, but it is possible to contract a fungal infection from hiking conditions which can cause you to lose a toenail down the road. Some common causes of getting a toenail fungal infection when hiking include:

Hiking with wet feet
Hiking with dirty boots
Hiking with dirty feet
Walking barefoot around camp

How To Keep Your Feet Dry When Hiking?

Hiking with wet feet is typically a result of either sweating or external factors such as stepping in a puddle or rainfall. Although we cannot control when it rains, there are a couple of helpful things you can do to help keep your feet as dry as possible when hiking. Such as:

Keep an extra pair of hiking socks
Wear water-resistant or waterproof hiking boots
Use baby powder before you start hiking to absorb any moisture that may arise from sweat
Wear moisture-wicking hiking socks

Clean Your Boots Before Hiking:

This is an easy one. Before going on a hike, wash your shoes and spray an antifungal to kill any fungus lurking in your boots!

Hike With Clean Feet:

Hiking with dirty feet is more likely to happen on a multi-day backpacking trip but is still easily preventable. You want to be mindful at the end of each day to include your feet when washing up.

Have A Pair Of Camp Shoes To Wear

Walking around barefoot at camp is another way to develop a fungal infection. A good set of hiking sandals can be excellent to wear as camp shoes to keep your feet comfortable and protect them from contracting a fungal infection.

What Do I Do If My Toenail Falls Off?

Should your toenail fall off during a backpacking trip, you should keep the area clean and covered, especially if there is more hiking to be done. DO NOT rip off a toenail. Let it fall off on its own, or you can use nail clippers to cut it off. To learn more about toenail care, you can check out this helpful article.

I hope this was helpful for you if you have any other tips be sure to leave them in the comments section!

Ultimate Backpacking Gear Blog

Best Hiking Boots For Morton’s Neuroma:

How To Keep Sand, Rocks, And Dirt Out Of Your Hiking Boots:

Can You Hike In Sandals?

Ultimate Mt Rainier National Park Guide

Ultimate Grand Teton National Park Guide

Great Smoky Mountains National Park Guide

Outdoors for Beginners backpacking for beginners Gear Articles Hiking Basics Hiking Boots

Are Hiking Boots Necessary? Hiking Boots Benefits And Alternatives

Post author By Dylan
Post date December 9, 2021

Are Hiking Boots Necessary? Benefits And Alternative To Hiking Boots

A heated and commonly debated question in the hiking world is whether or not hiking boots are necessary? With so many hiking boot alternatives, traditional hiking boots are not always required on the trail. Deciding whether or not hiking boots are essential for you depends on several factors, such as what kind of hiking you will be doing, where you will be doing it, your hiking speed, and the qualities you value in a boot.

Using myself as an example, I typically go on many backpacking trips where I value additional support, protection, and durability, so I almost always use hiking boots.

However, there are several hiking boot alternatives, and each has its own merits and uses when on the trail. I will discuss the benefits of hiking boots, their alternatives, and the best situations to use each type of footwear.

Benefits Of Hiking Boots:

As I said hiking boots may not always be an absolute necessity but they do have considerable benefits when compared to other hiking footwear.Some of the benefits include:

Ankle Support:

To start, hiking boots offer a greater degree of ankle support than other hiking footwear. Thanks to the stiffer material around the ankle, which gives added support for every step you take, reducing the number of times twisting or rolling your ankle. Also, hiking boots have a thicker rubber sole, which allows for better grip on whatever surface you’re walking on, limiting slips or falls that can lead to ankle or knee pain.

Protection:

Backpacking is a very demanding activity where you encounter harsh terrain constantly banging into your feet against rocks, branches, ice, or snow. Your feet will regularly be taking a beating whenever you are on a multiday hike in the wilderness. That is why it is essential to protect your feet with a solid, durable pair of footwear. Thanks to their tough exterior, hiking boots act as a durable shield, protecting your feet for whatever the mountains throw at you!

Waterproof / Waterresistant

Hiking boots can provide significantly more protection against wet feet compared to alternatives. If you were to hike through the mud in porous shoes, your feet would immediately become soaked and your shoes waterlogged for days on end! Whereas with hiking boots, if you have a waterproof or water-resistant pair of boots, all you need is to let the mud harden and shake them off at the end of the day.

However, I would say to take the terms water-resistant and waterproof with a grain of salt. If your shoes become submerged in a river or you are stuck in rainy weather all day, guess what? Your boots, feet, and socks will be drenched, with cold feet and blisters being just around the corner. Although hiking boots are never entirely waterproof, they certainly provide more dryness and comfort when encountering wet environments.

Durable

As we have discussed, the trail can be rough, and your feet are constantly taking a beating. With this in mind, it is crucial to have a durable set of footwear that will last you when on the trail. When out in the wilderness, the last thing you need is for whatever shoes or boots you are hiking in to fall apart. Compared to other alternatives hiking boots are by far the most durable option. A good pair of hiking boots can easily last you a couple of years. I have personally owned my hiking boots for the past four years, and they are still going strong without any rips, tears, or holes!

Drawbacks To Hiking Boots:

Heavier

One of the main drawbacks to having a stable and durable boot is the increased weight that comes with it. When compared to trail runners or running shoes hiking boots are noticeably heavier. This increased weight can slow you down when covering long distances daily. So It is essential to weigh your needs and goals for every hike before deciding what kind of footwear to bring with you.

Take Longer To Break In

Another potential downside of hiking boots is the time it takes to break in your hiking boots. Once broken in and the insole fits the natural contour of your feet, the proper hiking boots can be very comfortable. The only downside is that sometimes it can take several weeks of wearing your hiking boots to reach this point.

When Are Hiking Boots Necessary?

Whether it is day hiking, a multi-day backpacking trip, or a thru-hike you cannot go wrong with a classic pair of hiking boots. Although not the lightest shoe option, hiking boots offer the highest degree of protection, stability, and durability compared to the alternatives. If you want a versatile hiking shoe that you can wear on multiple terrains and last you for years to come, the hiking boot is your best bet. You can check out what hiking boots we recommend on our backpacking gear blog!

What Are Alternatives To Hiking Boots?

Some popular alternatives to hiking boots include:

Running sneakers
Trail Running Shoes
Hiking Sandals

Running Shoes As An Alternative To Hiking Boots:

These shoes are a standard go-to for first-time hikers since many already own a pair of athletic or running shoes. This makes them an easy alternative instead of buying hiking boots. While these shoes are very versatile in everyday use, they have several drawbacks when it comes to hiking.

Pros Of Hiking In Running Shoes:

Lightweight/Comfortable:

Some of the pros of running shoes include being very lightweight and comfortable if hiking on well-compacted dirt. These sneakers are also fairly breathable, so you do not have to worry about your feet suffocated under the thick canvas of hiking boots.

Cons Of Hiking In Running Shoes:

Poor Ankle Support

Although they are lighter than your standard hiking boots, running shoes do not provide the degree of protection and support that traditional hiking boots do when out in the wilderness. If you are hiking many miles on harsh and uneven terrain, running shoes are much more likely to leave your sore feet and can even cause ankle injury or knee pain due to the lack of support.

Not As Durable

Compared to both hiking boots and trail runners, running sneakers are much more susceptible to getting damaged or falling apart when on the trail. This is because they are built to be lightweight and for speed, intended use to be on a more controlled surface such as a track or pavement. Because they weren’t designed to withstand the forces of the wilderness, these sneakers are much more likely to become damaged when their thinner material is exposed to the harsh conditions of the trail.

Pourus

Another con with running shoes is that they have no waterproofing technology, so get ready for some cold feet and blisters if you plan on hiking with these in the rain.

Who Should Hike in Running Shoes?

There are many drawbacks to running shoes when it comes to hiking, and they should not be used on a multi-day backpacking trip. There are very few instances where I would recommend using running shoes for hiking. The one situation where running shoes can work would be when doing a short hike on a very well-maintained trail with minimal loose rock or debris.

Trail Running Shoes As An Alternative To Hiking Boots:

Trail runners are a common substitute for hiking boots, often praised by ultralight backpackers and thru-hikers for their lightweight and comfort. Essentially a combination of hiking boots and running shoes, trail runners have the sole of the hiking boot with the lighter weight of a running shoe.

Pros Of Hiking In Trail Running Shoes:

Lightweight / Comfortable

As mentioned above, trail running shoes are loved for their lightweight and comfortable fit. Countless thru-hikers have completed their treks using trail runners exclusively, although often requiring multiple pairs to complete the thru-hike.

Compared to the hiking boot, you will find that these shoes will allow you to move moderately quicker thanks to their lightweight. These qualities make trail runners an excellent option for those looking to hike many miles a day in comfort quickly.

Cons Of Hiking In Trail Running Shoes:

Support / Durability

The main drawbacks to these boots are their lack of support and durability compared to hiking boots. Trail runners offer less foot and ankle support when compared to hiking boots, making them a difficult choice when hiking in rugged terrain with a heavy pack where you are prone to roll your ankles. Also, these shoes are much less durable than your typical hiking boot as the outer material is not as strong as the classic leather canvas of traditional hiking boots.

Who Should Hike In Trail Running Shoes?

Trail running shoes are excellent for ultralight backpackers looking to cover long distances in comfort and trail runners (obviously!). However, it is important to remember that these shoes will need to be replaced more frequently than hiking boots. So if you are someone who values traveling light and does not mind replacing your shoes more frequently, trail runners may be for you!

Hiking Sandals As An Alternative To Hiking Boots

These funky-looking sandals have been gaining popularity over the years. Essentially hiking sandals are sandals with a thicker sole meant to take the wear and tear of trail conditions. Hiking sandals are a lightweight, breathable, and comfortable piece of hiking footwear.

Pros Of Hiking Sandals:

Comfortable

Contrary to what you would think, hiking sandals can be very comfortable if all the straps fit correctly. After a quick break-in period of a couple of days, you will be able to cruise along trails with great comfort!

Breathable

Not surprisingly, hiking sandals offer much more breathability than other types of hiking shoes. Without all of that added fabric suffocating your feet, this can make your feet feel cool even on the hottest desert hikes!

Great For River Crossings

You no longer have to go through the arduous process of removing your socks and hiking boots to cross a river! Thanks to hiking sandals’ quick drying and breathability, you can cross a river in your sandals without having to worry about getting your shoes and socks wet. Just cross that river, and in a few minutes, your feet and sandals will dry up right away!

Lightweight

Without all of that added fabric, hiking sandals are the lightest option compared to all of your other hiking footwear options! Everyone is trying to shave as much weight as you can when hiking, and with sandals, you can do just that. Being so lightweight also opens up the opportunity to bring them in addition to your hiking boots or trail runners and use them as a set of camp shoes.

Cons Of Hiking Sandals:

Exposed Feet

One of the significant downsides of this option is the complete lack of protection. Without any fabric covering your feet, they are not the best options if you are hiking in harsh terrain with a lot of debris, as your feet are much more susceptible to cuts, abrasions, or injury. Also, without anything covering your feet, they are prone to getting cold during your trek if the temperature drops. While you can usually combat this with a good pair of hiking socks, you cannot do much if caught on a rainy day.

Poor Ankle Support

When it comes to ankles support, hiking sandals are one of the worst options. With just a couple of fabric straps acting as support, you are more likely to roll your ankle on roots, rocks, or uneven ground.

Abrasive Straps

Another downside of hiking sandals is that the repetitive rubbing of straps against your skin can make you prone to blisters. You can protect your skin from this by putting athletic tape or moleskin over the high-impact points where the straps hit your feet. Hiking socks can also reduce your risk of developing blisters with your hiking sandals.

Who Should Hike in Hiking Sandals?

Hiking sandals are comfortable and breathable after breaking them in. However, it would be difficult to wear them in regions with rugged terrain where you would be susceptible to scrapes, abrasions, and ankle injury. I think hiking sandals are best for leisurely day hikes in arid or desert-like regions. However, some people use these on backpacking trips and even thru-hikes, like Casey from Clever Hiker. Despite this, I am still in the camp that more protective and supportive shoes are best for long-distance hikes, such as hiking boots or trail runners.

That's A Wrap!

I hope this was helpful for you to pick the best hiking footwear for your next hike! Leave a comment telling us about your favorite hiking shoe!

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Are Hiking Socks Necessary? 5 Reasons Why You Should Buy A Pair Of Hiking Socks

Post author By Dylan
Post date November 25, 2021

why hiking socks are necessary — legs of the traveler in hiking boots with trekking poles

Are Hiking Socks Necessary? Why You Need A Pair

Yes.

Hiking socks are a necessary piece of gear to have on your hiking trip. Typically made out of wool, hiking socks offer several benefits when on the trail, including durability, warmth, and blister protection. Although it is possible to hike in classic cotton socks, this cheaper option has many drawbacks, which can lead to pain and discomfort during your backpacking trip. We will go over the benefits of hiking socks and some recommended socks for you to pick up for your next backpacking adventure!

Why You Should Avoid Using Cotton Socks For Backpacking and Hiking?

Before getting into why you need hiking socks, I will start with why your run-of-the-mill cotton socks just won’t cut it. Although cheaper and more available, cotton socks are much more likely to leave you with blisters and cold/wet feet. Blisters and dampness are a terrible combination and can lead to discomfort, pain, and even infection when on the trail.

Although great for casual everyday sock use, cotton is not a material meant to undergo long-distance hikes in the wilderness. These types of socks are simply not designed to hold up when in a wilderness setting where weather conditions can vary, and the environment itself has many more abrasive features such as branches, gravel, dirt, and boulders. Such an environment needs a sock explicitly designed to take a beating from the natural surroundings and the many miles of wear and tear brought on from hiking.

Why Are Hiking Socks Necessary?

Hiking have a number of benefits when on the trail, some of them include:

Durability
Warmth
Blister Prevention
Moisture Wicking

Hiking Socks Are Durable:

Outdoor and hiking socks are typically made from wool fabric, a thicker material built to last. Durability is a crucial feature for all of your backpacking gear. The wilderness can be a harsh environment full of debris and fauna that can damage your equipment, and your socks are no exception. The last thing you want on the trail is to get a hole in your sock leading to direct skin contact with your boot. This would lead to some painful hiking, not to mention gnarly blisters.

Having more durable socks also helps with ultralight backpacking because you do not have to worry about bringing many extra pairs, as two should do just fine, one for hiking and one for sleeping. The added durability of hiking socks will also save you money over the long run, as a good pair of wool socks can last you several years instead of spending more money each year on regular cotton socks.

Hiking Socks Keep You Warm:

Wool socks are inherently better insulated than cotton or nylon socks, thanks to their thicker design. This is especially helpful when hiking in more temperate climates to help make your hike all the more comfortable. Hiking socks also come in handy when you are trying to sleep. It is very easy to lose heat from your extremities, so you want to make sure you have a nice pair of hiking socks to keep you comfortable at night. The added warmth of hiking socks is crucial for those embarking on winter hiking trips to reduce the risk of frostnip and frostbite.

There are also different degrees of warmth associated with different kinds of wool socks. “Heavier” wool socks are better suited for travel in colder or snowy climates but if you are planning on hiking in an arid or desert-like environment you can elect to go with a more lightweight sock so your feet don’t overheat.

Hiking Socks Prevent Blisters:

Okay, now this is a big one for many reasons. First off, blisters can be very uncomfortable and painful, being the bane of many hikers’ existence(or maybe just mine!). Blisters can be painful, and they risk popping, which leads to an open wound, leaving you susceptible to infection. These can be a nuisance on the trail and lead to a miserable hike, so it is essential to take the proper measures to prevent them from developing.

Having a good pair of hiking boots can go a long way in blister prevention. These socks are specifically engineered for the activity of hiking, having added padding and protection at high impact points at your foot, including your toe and heel. This added protection pays dividends when on the trail because it reduces the risk of developing blisters, leaving you free to go out and enjoy your hike.

Hiking Socks Are Quick-Drying:

Wool hiking socks are moisture-wicking thanks to the properties of wool fabric. Moisture-wicking and quick-drying clothing are especially important when backpacking because mountain weather can be fleeting, going from clear skies and sunny to a rainstorm at the drop of a hat. So on those days where you get stuck in the rain, it is of the utmost importance to have quick-drying gear, so you are not soaked for your next day of hiking. Since your feet are stuck in a boot whenever you are hiking, it is even more important that your socks are quick drying.

The problem with cotton socks is that they can retain water for a while before drying, leaving you stuck with wet feet for days on end! This can lead to your feet developing blisters, becoming macerated, and even turning into trench foot. Having damp clothing while on a hike can be miserable, so spend a couple of extra bucks and get the fast-drying hiking socks!

How Much Do Hiking Socks Cost?

Hiking socks are more expensive than your classic cotton sock, typically in the price range of $20.00-$30.00, despite being more expensive they are certainly worth the investment due given their value and durability. This is one of those purchases that will save you money, in the long run. A pair of quality merino wool hiking socks will outlast a pack of cotton socks by many years saving you money and trips to the store.